Te Ara Tika – Quit Smoking

Te Ara Tika is Turuki Health Care’s unique cultural approach to help wāhine quit smoking.

This free 10 week programme is for wāhine (women) aged between 18-35 years of age.

Programme options:

Visit Korowai Info

Kākahu / Korowai weaving (Mon or Wed or Fri)

Wāhine learn how to make kākahu / korowai.

This approach interweaves matauranga (traditional Māori knowledge) and smoking cessation practises, to offer a unique approach to help you quit smoking.


Direct email enquiries

Email: htumai@thc.org.nz


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